Exercise Referral Schemes At Brunel Fitness Centre

Brunel Fitness Centre provides various Exercise Referral schemes through GP or self-referral. Explore our the different schemes we run at the centre which include Active Choices, Escape Pain andStaying Steady.

What Is Active Choices?

Active Choices is an initiative by Bristol City Council that facilitates the development of a personalised exercise routine to help improve health conditions. Qualified instructors evaluate an individuals health conditions to help provide a safe and suitable 12-week physical activity plan, offering comprehensive supervision and support throughout the duration of the programme. Upon completion of the 12 weeks, instructors present participants with various options to sustain their ongoing physical activity.

Active Choices Downloadable Info

What Is Escape Pain?

ESCAPE-pain, which stands for Enabling Self-Management and Coping with Arthritic Pain using Exercise, is an effective group rehabilitation program for individuals with chronic joint pain. It combines self-management strategies with personalized exercise regimens, which help participants to understand their condition and learn effective coping strategies through a progressive 6-week exercise programme.

Escape Pain Downloadable Info

What Is Staying Steady?

Staying Steady is a strength and balance program designed to enhance stability, reduce fall risk, and improve mobility. It's ideal for those feeling unsteady or concerned about falling. The session is led by qualified instructors who help to tailor the session towards each participant and includes seated or standing variations in exercises.